Endive, Bayberry or Daisy

There’s a large genus of plant that covers a number of flowers we are all aware of. Some of them make for good salads such as Belgian endive.

But that particular one was discovered more or less by accident and doesn’t grow in the wild. In fact, it’s notoriously difficult for amateur gardeners to grow at all.

As with so many plants there are known to be some health benefits and as supplements they are easy to buy. But there is the curious case of one related plant that used to be sold as a bayberry formula.

The problem with that plant was that despite the fact it has been used for many hundreds of years for treatments and even beer making, there are occasional side-effects. Despite the point that the version that was always available as a supplement never had any cause for alarm didn’t stop the EU from banning the sale.

In its place the product wild endive has taken over. This plant cum supplement, shares a number of identical properties. Its primary role is to aid digestion and to help tackle outbreaks of candida.

All of us carry some amounts of candida in our gut. Along with trillions of bacteria it seems they all have some purpose in aiding digestion by helping to break down food in the intestine.

Unfortunately, with our generally unhealthy diet and stressed lifestyle, it’s easy for an imbalance with an overgrowth or even a deficiency of some of the essential bacteria.

Spotting candida overgrowth is usually a fairly simple matter. But keeping in mind the fact that it can become noticeable at one or other or even both ends of the complete digestive tract, it’s not just localised treatment that will become necessary.

It may be visible at the back of the throat or even on fingernails but the problem still lies deep within us; usually concentrated in the small intestine.

So a combination of supplements as well as ointments should be taken together. If you only like to treat with natural remedies then wild endive ingested and surprisingly, coconut oil externally applied, may be just right for you.

Find out How to Tell If You Need a Colon Cleanse

Do you think you need a colon cleanse, but you aren’t sure whether you do or don’t? If so, you have come to the right place. Here, we are going to teach you how to tell if you need a colon cleanse. A dirty colon can be incredibly uncomfortable and it can make you feel tired and sluggish, so it’s important that you recognise the signs of when you may need a colon cleanse.

The Signs That You Need a Colon Cleanse
Many signs exist that indicate a colon cleanse is in order. Here, we are going to look at the top signs:

1.    Long-term constipation
It’s normal to become constipated from time to time, but if it’s happening all the time, then that’s something to which you should be paying attention. It isn’t normal to suffer from long-term constipation, so if it’s a recurring problem, have a colon cleanse and see if that helps.

2.    Gas and bloating
This usually happens when you’re lacking probiotics in the digestive tract. Probiotics (aka friendly bacteria) will consume gasses, such as sulphur, and render them non-gassy (they’re very clever!). When your colon is dirty, it can kill off your friendly bacteria because they need healthy conditions in which to thrive.

3.    You have recurring candida infections.
Candida infections, otherwise known as thrush/yeast infections, can often be caused by a dirty colon. This is because it affects the amount of friendly bacteria in the body. Friendly bacterial usually serves to keep candida in check, but if you’re missing the good bacteria, the yeast infection can proliferate.

If it does, you then need to prevent it from happening again by maintaining a good diet, 20 minutes of exercise a day, and taking Colosan capsules. If the problems persist, please visit your GP, who may be able to give you further help and advice.

If you would like to learn more about Colosan capsules, and other colon cleansing products, please visit our website.

Black Pudding Legs and Constipation: 2 Things You Don’t Want to Bring on Holiday with You

…unfortunately, you might not have a choice if you’re getting to your holiday destination by plane. “Why?”

The Candida Diet: A Simple Overview of the Good and the Bad

Candida can be an incredibly difficult issue to deal with; you think you’ve eliminated it,

Understanding The Role of Probiotics

There are a lot of positive reviews received these days about probiotics. They have been hailed as being essential for the healthy functioning of the human digestive system.

Natural Products are The Best

In these contemporary times more and more people are looking for other alternate treatments, instead of opting for modern pharmaceutical.

Relieving Digestive Discomfort

The majority of people will have experienced some form of digestive discomfort in their life. Whether that’s in the form of acid reflux, heartburn, indigestion or constipation, most people will be no stranger to the acute discomfort that these sorts of conditions can result in.

Is This Supplement Too Good To Be True

There are many health supplements available today and every day a few more are added. When a product arrives the public sometimes think, oh no, not another one.

When Colostrum as a supplement arrived some years ago, we were sceptical. What is Colostrum and why should we take it? The good news is that this dietary supplement genuinely helps people with digestion problems such as colitis.

Colostrum is the first milk that an infant consumes straight after birth. It is full of natural antibiotics and has properties to boost the immune system.

You may well ask why we as mature people need baby milk. Well, this substance does not seem to have any side effects whatever age you are and it is readily tolerated by anyone who should add this supplement to their daily regime.

Colostrum’s main advantage is that it contains Polyproline rich peptides which are very useful in an immune system that is underactive. Conversely these ingredients also help in an overzealous immune system where autoimmune diseases are present. Autoimmune problems are the ones where the body attacks itself.

People who started taking this supplement for other reasons and have been on it for some time, reported fewer colds and winter flu. And others where disease had already taken its grip found that the healing process was much faster.

There are other properties attributed to this supplement. Among a few are regeneration of injured muscles, fat burning ability and producing lean muscle mass, the regulation of blood sugar and more. Since it also repairs collagen, you will feel younger and look better too.

Antibiotics seriously impair your immune system and will destroy bad as well as valuable bacteria. If you are or have been on these you can do no better than to boost immune responses.

You will have to make sure that the colostrum supplement you are buying has been produced from safe sources. By this is meant it should be harvested from cows that are not readily exposed to antibiotics, pesticides and are hormone free.

For further information on what is colostrum and where to obtain the supplement, go to thefinchleyclinic

Controlling Candida

Candida is an overgrowth of bacteria that can cause you to feel pretty lousy. The overgrowth of yeast bacteria within your body is what often causes it, and symptoms can range from irritability and tiredness, to common digestive problems such as diarrhoea. Candida is also one of the main culprits of causing constipation too, so if you regularly suffer from this, it could be Candida that is encouraging the problem.

Rather than relying on dietary changes alone, such as cutting down on carbohydrates and sugar, which are known to feed candida. To rid your system of candida overgrowth more effectively, consider also taking a supplement. Fivelac sachets, for example, contain a healthy mix of probiotics that will encourage the nurturing and replication of friendly bacteria in your gut. As a result of this, Candida and bad flora will not be able to flourish in amongst the probiotics, and so will be eliminated. This means that your symptoms of tummy complaints such as bloating and constipation should also appear lesser and ultimately vanish completely. This has happened often amongst users who regularly take the sachets on a daily basis, and the Fivelac reviews speak for themselves. There are people who have stated that when they ceased taking the sachets, their old symptoms returned, and thus they bought some more to keep their digestive system in check and candida at bay.

If you are trying consciously to minimise your levels of Candida, then there are also other ways to support your body in getting rid of it- such as avoiding caffeine and alcohol, both things which are thought to contribute to the overgrowth of Candida within the digestive tract. Small amounts of Candida are actually quite normal, and are present in most people.

However, when it becomes a problem is when it starts to replicate more than it should causing waste product build up within the colon. This is what is thought to cause constipation, since the small intestine isn’t kept clear for waste products to pass along, and so stools become dried out and difficult to pass. It’s for this reason that it is advisable to keep yourself fully hydrated if you are prone to suffering from constipation, as drinking plenty of water can help to keep stools soft, and therefore easier to pass.
For the majority of people, taking between 1 and 2 doses of Fivelac a day is ample to control the balance of Candida in their system, however, for people with more severe symptoms, up to four sachets a day may be taken between meals. Once your condition has been brought under control and you are feeling better again, you may wish to then reduce your dosage back down.

Friendly Bacteria For Your Gut

Bacteria plays an important part in helping break down food in the digestive system and of the near 1,000 different varieties several are known to be more important than others.

Antibiotics as the name implies are designed to kill bad bacteria or at least to prevent it multiplying but the trouble is that it doesn’t differentiate between bacteria that is useful to us and the bad it’s supposed to be attacking.

This is why many societies believe in a regular intake of probiotics and although there are arguments about the success of getting these good bacteria into the intestines through the acids in the stomach, many generations in the Middle East have eaten live yogurt and even applied it to open wounds.

Acidophilus capsules are derived from one of the lactobacillus strains of a particularly good digestive bacterium and are useful for topping up a deficiency that can often be realized with a number of lower gut problems.

It may be just speculation but from hearsay the bad eating habits of developed countries seems to result in more intestinal irritations than parts of the world that for generations have eaten plenty of live yoghurt and probiotics such as Kefir.

In the UK there is not the same interest in these products that clearly aid digestion as they both introduce good gut bacteria.

You cannot compare the pasteurized and homogenised strawberry flavour yoghurt at your local supermarket with some live Middle Eastern daily fresh home cultured yoghurt. But failing to find such a product in your corner shop there are various supplements available that will help top up the friendly gut bacteria.

The healthier your gut the less likely you are to succumb to a number of health problems; in fact many health professionals attribute nearly all sickness to a weak digestive system that is after all the centre of the immune system,

We spend plenty of time on our outward appearance but rarely think about anything beneath the skin but caring about your diet and getting plenty of outdoor exercise shows you at least think about it.