Give Yourself More Energy with Nadh

As we age our energy levels fall and in some cases our cognitive ability becomes a little hazy. It is not surprising as the ageing process gradually winds our bodies down.

There is a product on the market called NADH supplement that may be able to help you to re-energise your bodily cells.

This substance is involved in all cell development and energy generation. The food we eat is converted into amino acids, lipids and sugars which together form NADH.

The best foods to eat are raw fish or meat as it can be assimilated in greater quantities. However, only some people eat their fish and meat raw, such as the Japanese and Nordic people who pickle their herrings.

Unfortunately if you are a vegetarian or vegan, this option is not open to you and a supplement would be an ideal solution.

This dietary supplement is a major anti-oxidant which counters free radicals which are formed as our bodies process foodstuffs. Most of us will have heard that free radicals attack the cells and leave us open to major illnesses such as cancer, heart disease and many other illnesses that beset us as we age.

Our immune responses are also helped by this substance to keep the white blood cells healthy and ready to attack pathogens.

Most pathogens like an oxygen poor environment to multiply and white blood cells create a super kind of oxygen when an invader needs to be tackled. This action will kill them. This action needs an increased amount of NADH.

It was not possible until recently to produce this substance as it is sensitive to light, lactose and humidity under which situations it degrades very quickly. Now a more stable version has been created that will enhance your cells to produce energy and to do battle with the pathogens.

There are no known side effects if you keep to the dosage stated on the product packaging. Correct dosage is advised whether you take supplements or medication.

HERE ARE A FEW CONSIDERATIONS TO KEEP YOU HEALTHY

In our age our lives have been made easy by convenience products. We can now buy pre-cooked meals in packets, frozen foods, tinned products and also health supplements.

It is no wonder that the dietary supplements are very popular with us as they are a convenient way to take vitamins, minerals and probiotics to keep us healthy. They are especially handy in our convenience food society.

Yet again, today, the British media is warning us that there is an epidemic in youth obesity with attendant problems. Every day children, sometimes as young as 7, are being diagnosed with diabetes on a larger scale than before. This is largely to do with modern diet and our lack of enthusiasm to cook healthy meals.

Of course, in a society where money has to be earned just to keep afloat, there is precious little time to spend hours in the kitchen. This is why convenience meals that can be served in minutes have become so popular.

You need to know that most modern foods are full of sugars. You only have to read labels on drink bottles, tins of food and of course the ready meals to see that they are full of unnecessary ingredients. Some of these ingredients are hard to digest such as sugars and starches and they are left behind stuck to the lining of the digestive tract.

Apart from anything else these ingredients make you fat and since they are left to fester in our intestines you will soon start to feel bloated. This debris will start to form toxins which could cross over into the bloodstream.

Once this happens they can travel to all major organs, thus causing damage. Have you ever suffered from candida?

This is a condition that is caused by the yeast fungus. A yeast overgrowth in your intestines will cause oxygen loving bacteria to die off and causing an imbalance in your gut flora. The yeast fungus loves an oxygen poor environment and if you ever suffered from a yeast overgrowth in your sensitive parts you will know how uncomfortable that is.

Apart from being hard to get rid of, the toxins can also spread to the rest of the body and may cause chronic conditions that will come to haunt us as we get older.

You can change your diet, but if you are not inclined to do so, there are dietary supplements available that will cleanse your colon gently and effectively. Some are probiotics in powder or pill form and others are oxygenated products that will do roughly the same.

They are all designed to introduce extra oxygen to your intestinal area. This will help the good bacteria to recover, which will the rebalance your intestinal flora.

If you should also modify your diet, to take in more fresh fruit and vegetables you will go a long way to keep your body healthy. You should, however, not forget to exercise regularly to keep the circulation going.