Probiotics: Helping the Body in a Number of Ways

Probiotics are an essential part of human immunology and digestion. They play many and varied roles. For instance, they help us to break down our food making it easier to digest. They also help to fight off bad bacteria that cause infections.

Usually, we have enough probiotics to carry out everyday functions, but there can be times when we need to replenish our probiotic fauna with the use of supplements, such as Optibac probiotics.

Below, we’re going to explore a number ailments that probiotic supplements have been proven to help. There are many unsubstantiated claims about probiotics, but those listed below are widely accepted by the medical community.

Helping to Prevent Diarrhoea Following Antibiotic Use

Antibiotics kill off bacteria. Unfortunately, they don’t discriminate between good and bad bacteria, so both suffer. This can lead to diarrhoea as the antibiotics kill off our digestive fauna that helps to fight off infections. There is also some evidence that probiotics protect against certain strains of food poisoning.

Helping New Born Babies Develop a Strong Immune System

When babies are very premature, or born via caesarean section, they can lack some of the probiotics needed for a healthy body. Giving these babies probiotics can help them to fight off infections that are dangerous to young immune systems. However, these probiotics aren’t the type you buy in the shop. You can’t just give your child Optibac probiotics and expect them to be fine. Instead, the doctors will prescribe the relevant strain.

Helping to Prevent Flatulence and Bloating

Good news for dads everywhere, taking a probiotic supplement can help to stop flatulence. They do this by reducing the amount of gas in the digestive system. This gas is often a by-product of other bacteria. For instance, some bacteria produce sulphur. This is the source of the bad smell when people fart. Probiotics will consume this sulphur and prevent it from accumulating in the digestive tract.

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Controlling Candida

Candida is an overgrowth of bacteria that can cause you to feel pretty lousy. The overgrowth of yeast bacteria within your body is what often causes it, and symptoms can range from irritability and tiredness, to common digestive problems such as diarrhoea. Candida is also one of the main culprits of causing constipation too, so if you regularly suffer from this, it could be Candida that is encouraging the problem.

Rather than relying on dietary changes alone, such as cutting down on carbohydrates and sugar, which are known to feed candida. To rid your system of candida overgrowth more effectively, consider also taking a supplement. Fivelac sachets, for example, contain a healthy mix of probiotics that will encourage the nurturing and replication of friendly bacteria in your gut. As a result of this, Candida and bad flora will not be able to flourish in amongst the probiotics, and so will be eliminated. This means that your symptoms of tummy complaints such as bloating and constipation should also appear lesser and ultimately vanish completely. This has happened often amongst users who regularly take the sachets on a daily basis, and the Fivelac reviews speak for themselves. There are people who have stated that when they ceased taking the sachets, their old symptoms returned, and thus they bought some more to keep their digestive system in check and candida at bay.

If you are trying consciously to minimise your levels of Candida, then there are also other ways to support your body in getting rid of it- such as avoiding caffeine and alcohol, both things which are thought to contribute to the overgrowth of Candida within the digestive tract. Small amounts of Candida are actually quite normal, and are present in most people.

However, when it becomes a problem is when it starts to replicate more than it should causing waste product build up within the colon. This is what is thought to cause constipation, since the small intestine isn’t kept clear for waste products to pass along, and so stools become dried out and difficult to pass. It’s for this reason that it is advisable to keep yourself fully hydrated if you are prone to suffering from constipation, as drinking plenty of water can help to keep stools soft, and therefore easier to pass.
For the majority of people, taking between 1 and 2 doses of Fivelac a day is ample to control the balance of Candida in their system, however, for people with more severe symptoms, up to four sachets a day may be taken between meals. Once your condition has been brought under control and you are feeling better again, you may wish to then reduce your dosage back down.