Candida is an overgrowth of bacteria that can cause you to feel pretty lousy. The overgrowth of yeast bacteria within your body is what often causes it, and symptoms can range from irritability and tiredness, to common digestive problems such as diarrhoea. Candida is also one of the main culprits of causing constipation too, so if you regularly suffer from this, it could be Candida that is encouraging the problem.
Rather than relying on dietary changes alone, such as cutting down on carbohydrates and sugar, which are known to feed candida. To rid your system of candida overgrowth more effectively, consider also taking a supplement. Fivelac sachets, for example, contain a healthy mix of probiotics that will encourage the nurturing and replication of friendly bacteria in your gut. As a result of this, Candida and bad flora will not be able to flourish in amongst the probiotics, and so will be eliminated. This means that your symptoms of tummy complaints such as bloating and constipation should also appear lesser and ultimately vanish completely. This has happened often amongst users who regularly take the sachets on a daily basis, and the Fivelac reviews speak for themselves. There are people who have stated that when they ceased taking the sachets, their old symptoms returned, and thus they bought some more to keep their digestive system in check and candida at bay.
If you are trying consciously to minimise your levels of Candida, then there are also other ways to support your body in getting rid of it- such as avoiding caffeine and alcohol, both things which are thought to contribute to the overgrowth of Candida within the digestive tract. Small amounts of Candida are actually quite normal, and are present in most people.
However, when it becomes a problem is when it starts to replicate more than it should causing waste product build up within the colon. This is what is thought to cause constipation, since the small intestine isn’t kept clear for waste products to pass along, and so stools become dried out and difficult to pass. It’s for this reason that it is advisable to keep yourself fully hydrated if you are prone to suffering from constipation, as drinking plenty of water can help to keep stools soft, and therefore easier to pass.
For the majority of people, taking between 1 and 2 doses of Fivelac a day is ample to control the balance of Candida in their system, however, for people with more severe symptoms, up to four sachets a day may be taken between meals. Once your condition has been brought under control and you are feeling better again, you may wish to then reduce your dosage back down.
The Finchley Clinic 