Boost Your Immune System: Keep Your Colon Clean

The lower intestinal tract plays a very important role in the body: it eliminates toxins. It does this by compacting food and squeezing out all the goodness, what is left is waste, which it then moves along down the intestines. It also produces mucus, to make sure that the waste binds together, making it easier to move waste through the system. Unfortunately, the mixture can become very hard and very sticky, and when this happens it can stick to the intestinal and colonic walls, which causes a problem because these organs can no longer do their work effectively.

The waste that sticks to the walls and cannot be moved is called compacted waste. The causes for this substance are unclear, but most doctors agree that our modern diets have a lot to answer for – particularly the high levels of refined sugars (found in white breads, pastas, rice, biscuits and cereals). This is problematic because an unhealthy colon will lead to a weakening of the immune system, which will then cause widespread problems throughout the body.

Colon Cleanser

Fortunately, a good colon cleansing session will remove compacted waste from the system. There are several different types of cleansers, and we will now look at each in turn.

Colonic Irrigation

Colonic Irrigation, also known as colon hydrotherapy, is a procedure whereby a tube is inserted into the rectum. Water is then pumped down the tube all the way into the upper intestines. The machine that pumps the water has a one way valve, so the water does not come back out straightaway; instead, the practitioner will massage the stomach in an attempt to loosen the compacted matter. Once they have done this they then ‘release’ the valve and suck the water out…along with years’ worth of compacted faecal matter.

It sounds a bit disgusting and many people find it too embarrassing to contemplate, but it does work, and it will increase your energy levels.

You will need between 3-6 treatments to make sure that the procedure removes all the waste.

Colon Cleansers

These are the most popular types of treatment and come as a tablet or a powder. They are non-medical procedures, and so can be done at home. All that happens is that you take a tablet and let the active ingredients work their magic through your intestines and colon. They are very good at eliminating toxins, but some people can go a little overboard and take them too often, which can cause problems. If you do choose this route then make sure that you do read the manufactures instructions and you only take them for the recommended period of time.

There are a wider range of colon cleansers available, so you will have to read the manufacture’s description of the product to make sure it is right for you.

Remember, that once your colon is clean, you will need to maintain this by eating a healthy diet. Do as the doctors recommend and eat plenty of vegetables and fruit, reduce your intake of red meat and swap refined food for whole foods and unprocessed foods.

If you would like to purchase a  colon cleanser please visit http://www.thefinchleyclinic.com/shop/colon-cleansing-c-12.html.

Colon: Keep it Healthy, Keep Happy

The responsibility of the colon in the human body is to eliminate toxins and prevent them building up. The colon receives little press in the contemporary world, but it is paramount to good health. Problems with the colon can cause widespread problems within the body, weakening the immune system, causing depression, causing anxiety, causing migraines, etc. We feel, therefore, that it should be much more talked about than it is at present. Poor colonic health is contributing too many people’s poor health.

If you feel that you are a little run down, then you may have a problem with your colon. Fortunately, this is easily rectified. All you need to do is to take a colon cleanser, and make a few lifestyle changes. You will soon be feeling your happy, energetic, self once more.

Colon Cleanser

There are several solutions for colon cleansing, and here we will take a closer look at the most popular ones.

• Colonic Irrigation: this is the most invasive procedure and many people feel embarrassed by it. Here, the technician will insert a plastic tube into the rectum, they will then pump water into your body (your tummy will expand and you will feel the water sloshing around), they then massage your tummy to make sure that the water is picking up the compacted waste. Once they have done this they then ‘flush’ you out by releasing the water. It sucks all of the waste out, even stuff that may have been there years! It sounds a bit horrid, but it does work. Fortunately, though, it is not the only solution.
• Colon Cleanser Supplements: you can purchase colon cleanser supplements online or in a pharmacy. They normally arrive as tablets or in powder form, which you then take with water. After about 12-24 hours, they will start to do their job, and will eliminate waste from the body. These are great if you want to avoid the embarrassment of colonic irrigation, but they are also good because you can take them to your own schedule – preferably when you know you will be near a toilet when ‘it’ happens!
• Eat plenty of Fibre: Fibre is nature’s natural colon cleanser. Eating plenty of fibre will literally ‘sweep’ out your insides. Fibre is of a consistency that it acts, sort of, like a brush, brushing, sweeping and collecting waste from your lower intestinal tract and sweeping it out of the bottom. The best sources of fibre are fruit, vegetables, and whole wheat. You should avoid eating white bread, white pasta, and white rice, because it has a lot less fibre and the body finds it hard to digest – in fact, health practitioners think it may be the main cause of the increase in colonic ill health witnessed by many in today’s society. It is vital, when trying to maintain a healthy colon, that you consider your diet, you need to eat the foods with which the human body is familiar, and unfortunately, this means no processed food.

If you are interested in purchasing a high quality colon cleanser, then please visit http://www.thefinchleyclinic.com/shop/colon-cleansing-c-12.html.

How to Clean Your Colon Non-Invasively

If you are reading this article, then it is probably because somebody (e.g. your doctor) has told you that you need to have a colon cleanse; or, for one reason or another, you think that it is time that you had your colon cleansed. For many people, this can be daunting, because what many people bring to mind when thinking about colon cleansing is colonic irrigation. Now, colonic irrigation is an embarrassing and invasive procedure and is something that most people wish to avoid. Fortunately, it is not the only solution to colon cleansing; there are many natural and man-made colon cleansers that require no invasive procedures.

You will need to have a colon cleanse if your colon is being sluggish, or if there is a great deal of waste compaction in the colon. When the colon is not working correctly, people can become lethargic, anxious and depressed, as well as suffering from a wide range of other symptoms, such as migraine, bloating, gas, diarrhoea, constipation, etc. These problems are caused by a build-up of toxins in the body, which the colon (- the organ responsible for removing toxins) has been unable to eradicate. At such times, a colon cleanser is essential.

Colon Cleanser

Colonic irrigation can be painful, as well as embarrassing, and so it is essential for some of us that we find an alternative solution. The best products for a quick colon cleanse solution are the powders or tablet colon cleanser supplements. These are taken with water and within a few hours will help to eliminate waste – even the most compacted of waste matter. This will bring immediate relief to people suffering with constipation, bloating, and gas. Within a few days of treatment, you will find that your energy levels increase and that you general feelings of good health return. They can be a little expensive, but they are well worth the money if you are feeling down.

Once your colon is clean, you need to make sure that you help to maintain it that way. If you have had compacted matter, then this tells us that you have a poor diet, and so the first thing for you to do is to change your eating habits. If you have very bad stomach pains and cramps, then you must eliminate refined sugars from your diet. This means that you should not be eating any white bread, white pasta, or white rice. Instead, substitute these for brown versions. Additionally, you should be reducing your intake of carbohydrates, and so do try to eat less of these starchy foods, regardless of their colour. Fruit and vegetables are fantastic for maintaining colon health, so boost your intake of these – eat more than the recommended 5 a day, and try to eat more vegetables than fruit.

It is important that you make dietary changes because they will prevent problems in the future. You will feel much better in yourself, because a healthy body creates a healthy mind. If you are interested in finding out more about colon cleansers, then please visit http://www.thefinchleyclinic.com/.

Why It’s Important to Maintain a healthy Colon, and How to Achieve Good Colon Health

Colon cleansing is the act of removing compacted faecal waste from the colon and the lower intestinal tract. Overtime, compacted matter can stick to the walls of the intestines and the colon, thereby lowering their efficiency and causing health problems throughout the body. The role of the colon is to eliminate waste and toxins, clearly, if it is not working properly, the body is, in effect, being poisoned. Therefore, colon cleansing is essential.

To know whether you colon is working properly, you need to pay attention to how often you go to the toiled and how easy it is to pass stools. If you find that there is blood in your stools, or that you are constipated or suffer from diarrhoea too regularly, then there may be a problem. The first thing to do is of course, to visit a doctor, and then you will need to ensure that your colon is clean and that you maintain it as such.

To maintain colon health, you need to use a decent colon cleanser. You can purchase colon cleansers online or from your local pharmacy. They usually come in the form of a supplement taken in capsule or in powder form (- with water for the latter, clearly). These will help to flush out any compacted waste, which will therefore give you a good platform from which to maintain a healthy colon. There are other alternatives when it comes to colon cleansing, for instance, you may opt for colonic irrigation; however, this is very invasive and many people are uncomfortable with undertaking such an option.

Colon Cleanser

Once you have used a colon cleanser, you need now to maintain the health of the colon. To do this, you need to make sure that you are eating the right sort of food. Dieticians have found that refined wheat and rice, i.e. the white varieties, are much more likely to lead to compacted faecal matter. Therefore, one of the first steps that you should take is to start eating more whole wheat. Having said that, you should cut down on the amount of bread, pasta and rice you eat, regardless of colour. Instead, you need to eat more vegetables, fruit and meat. According to research, raw fruits and vegetables are better for our digestive health than when cooked, so wherever possible, try to integrate more raw food into your diet – a salad with your lunch and dinner will help wonderfully.

Exercise is another important factor in colon health, and is a factor that many people overlook. When you have a slow metabolic rate, your digestive system does not work as fast, and so toxins sit in the body for longer, giving them a greater scope for escaping the intestines and colon and wreaking havoc throughout the body. Exercise will increase your metabolic rate, which in turn makes sure that you food is digested faster. A good rate of digestion is 24 hours from mouth to bottom.

You can kick start your colon health today by finding a good colon cleaner now, at http://www.thefinchleyclinic.com/.